5 Physical Benefits of Indoor Cycling

Spinning is gradually becoming the new, cool and effective way of working out. Most fitness enthusiasts swear by it and recommend it for its amazing physical benefits. Let’s look at a few important ones:

 

1. Healthy Heart

   Studies suggest that for a healthy lifestyle, adults should exercise at least 150 minutes per week.  Spinning helps you achieve this in a class of 45-60 minutes, 3-4 days a week. It keeps your heart pumping, strengthening your heart muscles and proving it to be a great cardio routine. Overtime, it can also help lower the risk of coronary artery disease.

2. Stronger Muscles

   Muscle strength, endurance and body toning are some of the main goals of any workout regime. An indoor cycling session is highly effective as the resistance and speed of the bikes can be adjusted as per the requirements and capability of the person. This can greatly enhance muscular endurance in hamstrings, quadriceps, glutes and calf muscles. Along with toning muscles, this workout also increases overall strength, making your daily routine activities easier and less tiring.

3. Burn Calories and Lose Fat

   If you are looking for an intense form of workout which gives maximum results, burns calories, and accelerates the weight loss process, then spinning is definitely the right way to go about it. Research indicates an hour of spinning can burn 400 – 600 calories proving it to be a highly effective workout.

4. Lowered Stress Levels

   Exercising in general is great for relieving stress. Spinning does just that and in a more efficient manner. The high intensity of this workout releases endorphins that creates a feeling of euphoria and happiness. Along with this, the motivational trainers and music in the class adds on to make the overall experience a lot more fun and serves as a stress buster. What better than a workout class that even makes you happy. Isn’t it?

5. Low Impact Exercise

   Cycling as an activity is low impact in nature. Indoor cycling on stationary bikes is better than even walking as the knees and joints do not experience any impact. People recovering from orthopedic injuries often turn to indoor cycling as a part of their rehabilitation process. Injury or no injury, people prefer spinning as it’s a safer and easy on the joints.

Now that you’re aware of the various physical benefits of indoor cycling, what are you waiting for? Hop on a bike and ride your legs off. You’re only one spin class away from a good mood.

Like what you just read? Share it with your friends!