5 Reasons Why Indoor Cycling Is The Best For You This Summer

The summer sun can sap your energy. Even the fittest athletes factor in the temperature and weather conditions to get the most out of their workout. The answer to beating the heat, doesn’t always have to be one that has you up at 4 am to get your workout done before the sun is up. Here’s our cool alternative that lets you train to your fullest potential without getting scorched.

Here are 5 good reasons why you should take up spinning this summer

 

1. Summer-proofed

You will often find yourself worrying about too many Things while working out in summer. Be it the soaring temperature or fatigue due to fluid loss or even skin problems – your outdoor workout routine will not be easy anymore! Considering giving up? You don’t have to! With spin classes all your summer workout woes are under control, thanks to pollution free Air-conditioned spaces, that give you the much needed work-out but in a comfortable environment!

2. Efficient routine

Spinning is an effective and an efficient workout routine. You get on a spin bike, ride for 40-50 minutes and that day’s workout mark is achieved! It is a fact that cycling on a spin bike for 40 minutes will burn around 400-500 calories! So forget the long, tiring outdoor workouts  which consumes more time while delivering lesser results. Switch to Spinning!! Let us say this again – 40 minutes on the bike and you are done for the day.

3. Energy booster

Do you enjoy the endorphin release after a solid work-out? Then indoor cycling is just perfect for you! The adrenaline rush that you get after a good 40 minutes on the bike is nothing short of the euphoric feeling of a runner’s high! That’s because Spin gives you all the energy you need: energetic instructor, flashing lights and pumping music.

4. Health benefits

Has your eating pattern taken toss thanks to the holiday season? Now, you have no way out but to burn those extra calories! And the best way to do this is to go the Spinning way! Spinning is considered a great cardiovascular workout that helps maintain a healthy heart. Not just that, spinning is great for weight loss too! With an added advantage of being off the ground, one can avoid joint and bone injuries.

5. It’s teen friendly

Summer is synonymous for school vacation. I’m sure you are looking to find different fun ways to engage with your teenagers at home – spinning can be a fun option! With carefully designed training routines, trainer led classes, entertaining music & other kids from similar age group – your teenagers are sure to love it! It’s important to encourage kids to build fitness habits at an early age and indoor cycling is a good way to start.

Are the reasons good enough to give indoor cycling a try? We have a hot summer package if you want to sign up or drop in for a FREE trial class!