Fuel Your Workout

Fuel Your Workout   Wondering why you are not losing fat, even after you grind in 4-5 sessions of  cardio activities through the week. Look no further, it’s basically because you are not eating right. Having doubts on what to eat? What is healthy and what is not? How do you fuel your workout? Are […]

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Heart Rate Zones While Spinning @PedalBeat

Heart Rate Zones @PB   Continuing from the previous blog on how Heart rate works and the different heart rate zones, let’s dive deep into the each zone and see how it has an impact on our bodies. There are 5 basic HR Zones and each zone has its own effect on your body and […]

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Heart Rate and Workout Zones @PedalBeat

Heart Rate and Workout Zones @PB   Heart Rate Monitoring or HRM in short has become the bread and butter for many fitness activities today. Be it going to the gym, walking, running or even sleeping, there are many fitness bands in the market that track your heart rate all the time.   What is […]

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Train Together, Stay Together

Train Together, Stay Together Friends help put a fun spin on everything – college, travel plans, birthdays, they make most of our experiences a joyride. Working out with a friend is not only exciting, but also super effective, here’s why: Healthy Competition Going the extra mile is more fun when working out with a friend. […]

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Pulling off the perfect burpee

Pulling off the perfect burpee Among the workouts that you can complement your spin sessions with, the burpee is the most intense and physically demanding one. Designed as four and six-count movements involving jumps, squats and push-ups, it has a significant effect on your cardiovascular fitness and metabolism. Doing the burpee Picture credit: www.greatist.com Begin […]

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Spinning done right

Ten tips for indoor cycling Hop on and start cycling. That’s all there is to spinning, right? Well, not exactly. While spinning is easy to pick up, there are a few things to keep in mind to ensure that you get it right and have a great cardio workout. Here’s what you need to know. […]

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Work in a Workout

Work in a Workout office exercises to keep your body supple We all know it’s important to get that workout in every day, without fail. But what if you’re having a late meeting? Or an early movie to get to? And you just can’t squeeze in that trip to the studio? By ensuring you follow […]

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Orange is the new Apple

Whether your goal is to get ripped, get toned, lose weight, or fight diabetes, cardio can take you a long way in your journey. Cardio at PedalBeat isn’t just calculated by the amount of time you spin, but how efficiently you’ve used that time to strengthen your heart. How do we measure this? By calculating […]

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