At the Core of your Workout Part 2: Spinning

Spinning allows for a great cardio workout no matter how easy or intense. For a more holistic workout and improved muscle tone however, keeping your core engaged can help make your abdominal muscles and lower back muscles stronger. Unlike running, swimming and dancing, or sports like tennis that keep your torso active and engaged, spinning […]

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At the Core of your Workout

  We all know that spinning isn’t just a “leg workout”. It’s a fantastic cardio workout (with just one side effect: fantastically toned legs!), but it can also work out your core, greatly. Then again, your core can technically get a workout, even while you’re just standing, or sitting down at your desk to work. […]

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Spin Some Tunes

To stay motivated through your workout, it’s always good to have some buddies around. But music, can be your best friend. It sets a rhythm, and it can set the right mood. But what’s the kind of music that gets you pumped? Check out our favourite tracks and let us know which genre is for […]

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4 Must Know Tricks to Set-up your Spinning Bike

  Is your seat too uncomfortable? Does your back hurt during a workout? Do you find your joints getting a little sore after class? Does something about the bike seem off? Well, if you enter a spin class and just hop on a bike a couple of minutes before class starts, you are sitting on […]

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How to prevent injuries while spinning indoors

Most of us get enthusiastic while doing something new and end up injuring or hurting ourselves because of going overboard with it. It is easy to get carried away in a group setting especially when the trainer is shouting on the podium “let’s spin those legs, last 30 seconds left”! There is a very narrow […]

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Excuses Excuses!

There are many ways in which we tend to avoid working out every now and then. Here are some of the common excuses and how we get away with it..   1. Stuck at work? This is one of the most common excuses. “I spend all my day at work, can’t really make it to […]

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Top 5 Healthy Eating tips for a Healthy Lifestyle

Are you getting tired easily? Do you feel you are putting on weight despite your efforts? Are the various health products in the market confusing you? Are the crazy diets available online leaving you hungry and irritable all the time? It’s time to be smart and not fall into these traps! Eating healthy is often […]

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5 Physical Benefits of Indoor Cycling

Spinning is gradually becoming the new, cool and effective way of working out. Most fitness enthusiasts swear by it and recommend it for its amazing physical benefits. Let’s look at a few important ones:   Healthy Heart Studies suggest that for a healthy lifestyle, adults should exercise at least 150 minutes per week.  Spinning helps […]

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6 Myths about Indoor Cycling

  Myth 1- Spinning is only for the fit/professional biker Yes, spinning is a high-energy cardio workout where you will be sweating it out and burning a lot of calories. But, whoever said that it is meant only for the professionals? You can be a professional biker looking to up your game or a first-timer […]

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