The resistance is yours to customize, and play around with – Instructors usually encourage riders to cycle at a level at which they feel comfortable, yet challenged. You can also play with the resistance during the course of a session. If you are adequately warmed up, and your quads are craving a challenge – feel free to take it a couple of notches higher!

ACSM recommends that healthy adults engage in moderate aerobic activity for a minimum of 30 minutes, 5 days per week or high intensity, aerobic activity for a minimum of 20 minutes, 3 days per week. The benefits of partaking cycling to achieve your cardio goals include reduced risk of coronary artery disease, lowered blood pressure and LDL cholesterol, and in due course an optimal resting heart rate. (Elite athletes have a RHR of 35 – 40 bpm, you read that right!)

Every time you run, or go for a bike ride – you experience a release of neurotransmitters known as endorphins. Endorphins create feelings of euphoria, lower your stress level and enhance the body’s immune response.

Every time when you pedal against resistance, it can greatly increase the endurance of the muscles in the legs: quadriceps, hamstrings, and glutes. This usually translates to strengthened bones, tendons and ligaments in the surrounding regions. Overall, this is a good way to get better at performing your routine activities with ease.

Individuals can burn upto 400 calories per average 45-minute class! So couple that with optimum nutrition, you are well on track with your fat loss goals!

For a potentially high-intensity workout, indoor cycling is surprisingly low impact and non-load bearing. When your form is on point, there should be minimal impact on the hip, knee and ankle joints. Stationary biking allows for proper flexion and extension, while avoiding the impact that accompanies traditional cardio activities such as running or aerobics.

Set aside 45 minutes of your time, show up to class and our instructors will lead you through a workout suitable specifically to your abilities. We even take care of motivating you!

Low on motivation? Struggling to adhere to the tempo? Well, set aside those concerns. Biking together as a group enables each individual to tap on the energy of the entire class. You work together, and finish together. More power to the team!

Indoor cycling is an amazing routine for athletes and non-athletes involved in football, cricket, tennis, running and strength training. A couple of sessions a week can increase your energy levels, and aid your strength training goals! Moreover, what better way to warm up than do what football players do before their games!

Indoor cycling is a specific format of cycling. It is a cardio (it is both aerobic and anaerobic depending on the speed and resistance) workout set to music, and led by a certified instructor. Most classes last 45 minutes. We at PedalBeat have curated over 10 workout programs that prove to be a great cardiovascular fitness regimen. No two sessions will be the same – we promise this! Indoor cycling is a low impact, high cardio workout, and is meant for people at all levels of fitness.

Our vision is to create an amazing fitness experience, which is convenient and fun.

Indoor cycling is great for people who want a motivating workout, where they have an option of progressing at their own pace. Even if you are not into choreography-based fitness classes, you can still enjoy this, because it does not involve complex moves. Essentially, indoor cycling is for everyone! The classes are known for their high-energy instructors who combine music, instruction, and passion to create an exhilarating workout. We encourage our professional riders and beginners to adapt their workout to fit their experience and comfort level; and although, indoor cycling has a reputation for intensity, we appeal to every rider’s needs. It is your workout; the level of intensity is yours to choose.

You should wear workout clothes (but no long/baggy pants, because those can get caught in the pedals/wheels). Hard-soled workout shoes are necessary. We however, encourage our riders to sport their favorite cycling gear! 🙂

Please bring a water bottle and towel that can go over the handlebar. We offer PedalBeat merchandise to our annual members, but do stop by our merchandise section to pick up a bottle, or a towel!

Yes we recommend a banana or any fruit, or a handful of Almond / walnut / Dates before workout. This is a high intensity workout and you need to have a proper calorie intake to give your best throughout the session.

All registrations can be done through our website https://pedalbeat.in . If you have any questions, or concerns, you can leave us an email at [email protected], or message us on Facebook

Please arrive at the studio 10 minutes prior to the class. New students should arrive 15 minutes prior to class and let the instructor know that it is your first class. The instructor will help you get set up on your bike.

We have two designated changing rooms and a bathroom. Please note: we do not have a shower at PedalBeat.

Each PedalBeat instructor is a guide—he or she will give you general guidelines about how much resistance to add, how fast to pedal, how hard you should be working, and when to do certain movements (like standing, sitting, sprinting, etc.). Using these cues as guidelines, it’s up to you to work out at your own level and pay attention to how you feel. You can recover, go slower, use less resistance, or vice versa depending on how hard you want to work. Indoor cycling is non-competitive. Your cycling hour is your time to forget about the world outside. Each instructor will push you to the max but if you’re a beginner, remember that it will take a few weeks to build up your fitness level to be able to work hard for the whole class. It’s important to always listen to your body.

You can expect to feel fatigue throughout your leg muscles when you’re new to indoor cycling—even if you’re used to working out in general. You will also feel some saddle soreness from the seat, and that’s very normal. After coming to class regularly, that soreness will go away.

In a word; yes! Indoor cycling is a great way to burn calories and increase your overall health and fitness level. Most individuals can burn up to 500 calories per class. We suggest three classes per week along with either running, or yoga and healthy eating. There is no substitute for healthy eating.