indoor cycling

Indoor Cycling

INDIA’s 1st EXCLUSIVE INDOOR CYCLING STUDIO

INDOOR CYCLING

Indoor cycling classes have been known to increase your endurance, energy levels, your cardiovascular health and most importantly – your lower body strength. Your gluteus maximus, quadriceps and hamstrings will definitely be thanking you! These classes are also a great way to help burn fat. The workouts can always be tailored to ensure that you are in your optimal fat burning zone. In a 45-minute class, a 68kg individual can potentially burn upto 400 calories. A combination of high energy music, coaching and camaraderie of the peloton will make an exhilarating workout. Be it skilled riders, or novices – you can adapt your workout to fit your experience and comfort level. In the end, it’s your workout; the level of intensity is yours to choose

why

How does a regular session of Indoor cycling look like?

A typical class involves a trainer at the head of the pack, who leads the participants through routines that are designed to mimic conditions that resemble biking outdoors. Our instructors will use a combination of music, inspiration, and wildly enthusiastic training to lead clients through a ride that encompasses their fitness level and goals.

Our clients are encouraged to set goals based on their heart rate (measured by a heart rate monitor) and undertake their ride, altering resistance and cadence as needed. This means you can choose to maintain a moderate, aerobic intensity level, or aim for throwing in intervals of of anaerobic activity in your workout, on a particularly strong day!

BENEFITS OF INDOOR CYCLING

1. RIDE AT YOUR OWN PACE, NO REALLY!
2. HERE’S TO A HEALTHY HEART!
3. ENDORPHINS!
4. MUSCULAR STRENGTH
5. MAJOR AND RAPID CALORIE BURN
6. LOW IMPACT
7. ZERO HOMEWORK ON YOUR PART!
8. YOUR GROUP HAS YOUR BACK!
9. CROSS TRAINING? YES, PLEASE.

FREQUENTLY ASKED QUESTIONS

What is this Indoor Cycling phenomenon all about?
Can anyone do this workout?
What do I wear to class?
Do i have to bring anything with me?
Should I eat anything before I come?
How can I register for a class?
When should i arrive for class?
Are there facilities to change my clothes at PedalBeat?
What should i expect when i come to a class at PedalBeat?
How will I feel after my first class?
Will this help me lose weight?