INDIA’s 1st EXCLUSIVE INDOOR CYCLING STUDIO
Indoor cycling classes have been known to increase your endurance, energy levels, your cardiovascular health and most importantly – your lower body strength. Your gluteus maximus, quadriceps and hamstrings will definitely be thanking you! These classes are also a great way to help burn fat. The workouts can always be tailored to ensure that you are in your optimal fat burning zone. In a 45-minute class, a 68kg individual can potentially burn upto 400 calories. A combination of high energy music, coaching and camaraderie of the peloton will make an exhilarating workout. Be it skilled riders, or novices – you can adapt your workout to fit your experience and comfort level. In the end, it’s your workout; the level of intensity is yours to choose
How does a regular session of Indoor cycling look like?
A typical class involves a trainer at the head of the pack, who leads the participants through routines that are designed to mimic conditions that resemble biking outdoors. Our instructors will use a combination of music, inspiration, and wildly enthusiastic training to lead clients through a ride that encompasses their fitness level and goals.
Our clients are encouraged to set goals based on their heart rate (measured by a heart rate monitor) and undertake their ride, altering resistance and cadence as needed. This means you can choose to maintain a moderate, aerobic intensity level, or aim for throwing in intervals of of anaerobic activity in your workout, on a particularly strong day!
BENEFITS OF INDOOR CYCLING
FREQUENTLY ASKED QUESTIONS
Our vision is to create an amazing fitness experience, which is convenient and fun.