Train Together, Stay Together
Train Together, Stay Together Friends help put a fun spin on everything – college, travel plans, birthdays, they make most of our experiences a...
Read MoreHow to get better at Spinning!
Preparation, listening to the trainer and focusing on your specific goals are key to get the best out of your spinning workout!!
Read MorePulling off the perfect burpee
Pulling off the perfect burpee Among the workouts that you can complement your spin sessions with, the burpee is the most intense and physically...
Read MoreSpinning done right
Ten tips for indoor cycling Hop on and start cycling. That’s all there is to spinning, right? Well, not exactly. While spinning is easy...
Read MoreWork in a Workout
Work in a Workout office exercises to keep your body supple We all know it’s important to get that workout in every day, without...
Read MoreOrange is the new Apple
Whether your goal is to get ripped, get toned, lose weight, or fight diabetes, cardio can take you a long way in your journey....
Read MoreAt the Core of your Workout Part 2: Spinning
Spinning allows for a great cardio workout no matter how easy or intense. For a more holistic workout and improved muscle tone however, keeping...
Read MoreAt the Core of your Workout
We all know that spinning isn’t just a “leg workout”. It’s a fantastic cardio workout (with just one side effect: fantastically toned legs!),...
Read MoreSpin Some Tunes
To stay motivated through your workout, it’s always good to have some buddies around. But music, can be your best friend. It sets a...
Read More4 Must Know Tricks to Set-up your Spinning Bike
Is your seat too uncomfortable? Does your back hurt during a workout? Do you find your joints getting a little sore after class?...
Read MoreHow to prevent injuries while spinning indoors
Most of us get enthusiastic while doing something new and end up injuring or hurting ourselves because of going overboard with it. It is...
Read MoreExcuses Excuses!
There are many ways in which we tend to avoid working out every now and then. Here are some of the common excuses and...
Read MoreTop 5 Healthy Eating tips for a Healthy Lifestyle
Are you getting tired easily? Do you feel you are putting on weight despite your efforts? Are the various health products in the market...
Read MoreSpinning is gradually becoming the new, cool and effective way of working out. Most fitness enthusiasts swear by it and recommend it for its...
Read MoreBenefits of Indoor Cycling as cross training for non-cyclists
Any sport, be it running, cycling, swimming, rowing, football, badminton or anything for that matter, does require some kind of cross training. This is...
Read More6 Myths about Indoor Cycling
Myth 1- Spinning is only for the fit/professional biker Yes, spinning is a high-energy cardio workout where you will be sweating it out...
Read MoreTop 8 Mistakes to avoid in your Indoor Cycling class!
Whether you’re a fitness novice or a fitness ninja, did you know you may still be making some serious mistakes when it comes to...
Read MoreHOW TO GET THE MAXIMUM OUT OF YOUR SPIN SESSION
If you are someone who has only 45 minutes to workout but are looking at burning maximum calories… If you are someone who can’t...
Read MoreThe summer sun can sap your energy. Even the fittest athletes factor in the temperature and weather conditions to get the most out of...
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