This Summer skip the excuses and get to work on your goals. Worried about the heat and dust? Spinning (indoor cycling) has your back. A revolutionary exercise that is simple, stress free and burns a ton of calories. Sign up now and make the most of the season with indoor spinning.
Beat The Heat
High humidity and scorching heat are no longer excuses to back out on your fitness routine. With pollution free, air-conditioned spaces, safe from the risks of traffic, annoying honks, sunburn and fatigue, indoor cycling is your best bet to shed them excess fat in a comfortable yet energetic workout. The best part is you just need to spend 45 minutes and complete the workout for the day.
Get That Summer Body
Spinning takes less than 4% of your day, go the extra mile and achieve the summer body that you desire. Whatever your goal may be, being a low impact high intensity cardio workout, indoor cycling also has the added benefits of cutting down the risk of heart disease and boosting muscle endurance, strength and fatigue resistance.
A New Hobby
Stuck at work all day? Need to blow off some steam? Need to make new friends? Look no further. Indoor cycling sessions are generally low impact and high-intensity workouts, paired with upbeat music to lift your spirits. Leave all your troubles at entrance and step into the tantalising world of spinning,guaranteed to release Endorphins (happy hormones) and make you a fitter and happier person. You know what can make indoor cycling even more fun? Teaming up with a spin-buddy. Most spin studios have couples, moms and daughters, fathers and sons working out together. This can also be a good way to catch up with friends whom you don’t get to meet that often.
Indoor cycling helps you to increase your metabolism rate. Being consistent for 3-4 days in a week has shown drastic improvement to a person’s mood, increased blood flow and activeness during the day. Due to the increased metabolic rate you keep burning fat through the day and eventually get fit. An indoor cycling session can be a great way to kickstart your day and stay fresh through summer.