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Highlights

  • Low intensity spinning session, Easy on the knees
  • Primarily for those not currently doing any exercise
  • Elderly who want to avoid high impact walking
  • Stay at home moms
  • Parents who have a couple hours while kid is in school
  • Spin at your pace along with an instructor
  • 45 minute low intensity session customised to suit your capability and stamina
  • As effective as a regular spin class, just a slower pace