Start spinning to better health and fitness! In Anna Nagar now!!
PedalBeat brings to you the popular fun-group-cardio fitness workout of indoor cycling. This low impact workout increases endurance, energy levels, lower body strength and most importantly – improves your cardiovascular health. Every session has a different routine synced to inspirational music and also includes floor exercises that makes each session as effective as it is enjoyable. This workout is ideal for everyone between the ages of 15 and 65 and with any level of fitness. Come workout under the guidance of our certified trainers. PedalBeat is awesome for everyone.
Spinning to improve heart health and fitness
Quick workouts for busy people
Group workouts to motivate you better
Instructor led for effective training
Planned with curated music tracks to energize your workout
Live Heart Rate Monitoring
Proven workout for cardio exercise
Efficient way to burn calories
Suitable for everyone across fitness levels
Temperature controlled studio environment
Pedal your way to better health
HEALTHY HEART & DIABETES CONTROL
Studio cycling can help achieve your cardio goals and thereby reduce risk of coronary artery disease, lowered blood pressure and LDL cholesterol, and in due course an optimal resting heart rate. For those who are diabetic or have indication of becoming diabetic, this is a great form of exercise to get your recommended aerobic activity in an indoor, conditioned environment.
STUDIO CYCLING FOR HEALTHY HEART
Cycling is an excellent way to burn calories, and get a good cardiovascular workout. Stationary cycling classes are designed as an indoor alternative to road cycling and have been known to increase your endurance, energy levels, your lower body strength and most importantly – your cardiovascular health. These classes are also a great way to help burn fat.
LOW IMPACT
For a high-intensity workout, indoor cycling is surprisingly low impact and non-load bearing. With correct form, there will be minimal impact on the hip, knee and ankle joints. Stationary cycling allows for proper flexion and extension, while avoiding the impact that accompanies traditional cardio activities such as running or aerobics.
STUDIO CYCLING FOR WEIGHT RELATED GOALS
Individuals can burn very large number of calories during an average 45-minute class! When this is combined with optimum nutrition, that is personalized for your health conditions, you are well on track with your fat loss goals, making this a great inclusion in any fitness regime aimed at weight loss.